 Kathy Smith
When she burst on the scene in 1980, Kathy Smith changed the world of fitness forever with her vital approach to teaching people how to live healthier lives. Through the 80s and 90s and into the next millennium, she has been an inspiration to millions, sharing state-of-the-art techniques for nutrition and weight management in a library of bestselling DVDs and books. Having sold more than 16 million videos, Kathy continues to pioneer new breakthroughs in home exercise. Her new book released this year, Feed Muscle Shrink Fat, is the 8th in her collection. Today, in her 50s, Kathy embodies the good health that we all aspire to, regardless of our age.
As President of Kathy Smith Lifestyles, her brand has extended far beyond individual workouts into a total wellness philosophy that has made her a frequently sought-out expert in the health, nutrition, fitness, and entertainment industries. National media appearances include The Today Show, CNN, Oprah, The Tonight Show With Jay Leno, and various magazine covers, such as Shape, Fitness, and Women's World. Kathy's work has been featured in the LA Times, Vogue, Time, and Oprah Magazine, and she recently wore the distinguished "milk mustache" as the star of a multimedia Got Milk? campaign. A mother of two teenaged daughters, she also serves on the board of the USC School of Gerontology and the Women’s Sports Foundation. A member of the Video Hall of Fame, Kathy was recently awarded the IDEA Lifetime Achievement Award from IDEA Health & Fitness, the largest professional fitness organization in the world.
Categories:
• Wellness
• Health
• Aging
• Life Balance
• Stress Management
• Motivation
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